Present AF

Wanna be Present AF? Join the Club.

Does this sound like you?

You're tired of the way alcohol makes you feel. You don't know how or where to ask for support. AA is a no-go. You're not ready to spend a lot (or can't afford to) on private coaching. You're curious if coaching is exactly what will help you get the freedom you want. You want to option to listen and watch, until you're ready to share. You're busy, have too many responsibilities, and you're exhausted.

You're ready to put yourself first, and make alcohol small.

Deep down, you know you deserve better than what alcohol is giving you.

Present AF is our Private Mighty Network exclusively for members.

What is the Present AF Club?
The Present AF Club is an empowering online community designed to support you in taking a mindful break from alcohol or continuing your journey toward a more present and fulfilled life, free from addictive substances. With professional coaching, practical tools, weekly meditations, and a safe space for connection, the Present AF Club offers everything you need to prioritize your health and well-being, on your terms. Whether you’re just curious about going alcohol-free or ready to embrace lasting change, we’re here to guide and support you.

The Present AF Club is for you if:

You’re stuck in the “day 1” cycle of trying to stop.
You know you want support but don’t know where to start or how to ask for it.
You feel too exhausted to do it alone.- Your responsibilities make it hard to prioritize self-care.
You know deep down you deserve better than what alcohol or nicotine is giving you.
You want to feel healthier, happier, and more in control.- You want to model healthier ways to cope with stress and hard times.
You want to be fully present for the moments that matter most.
You want to rebuild trust in yourself.- You’re tired of worrying about your health and how alcohol is affecting you.
You reject the idea that you are powerless over your choices.
You don’t want to label yourself as an “alcoholic” or even “sober.”
You are curious about an AF lifestyle, and want to know how alcohol works in every brain and body
You are newly alcohol-free and want to practice presence, and keep growing, with people who get it.

Join the Present AF Club

Ready to feel your best AF? Join us for t a unique month-to-month journey toward alcohol freedom, created by certified This Naked Mind coach Jessica Cole from Self Rewired Coaching and licensed OT and Yoga/Mindfulness Instructor Sarah Cole. Together, they offer a safe, empowering space to explore an alcohol-free lifestyle—without labels, judgment, or rules.

With expert coaching, live guided meditations, and access to proven resources from This Naked Mind, you'll receive the support you need to take a break from alcohol. The challenge includes:

Weekly live coaching & connection sessions
Private community space for connection and support
Workshops with guest experts and coaches
Weekly member-led connection calls
Live Q&A to answer all your questions
Bonus content for lasting freedom (so many game-changing resources!)
Access to our Ultimate Holiday AF Survival Guide

New members get two weeks FREE in the Present AF Club. Once you get to know the space, and see what the club makes possible for you, I hope it feels like a no-brainer to stay!

This is a shame-free, pressure-free approach to finding lasting freedom from alcohol. Take the leap—no judgment, no pressure—just the space to feel your best with down-to-earth experts in the field.

You already are who you're meant to be. I've been where you are, and you deserve to put yourself first and make alcohol (or anything holding you back) small. There is a reason thousands of people have found true freedom from this science and compassion based approach to change. The reason is YOU! You are not powerless, you ARE the power.

You have everything you need already, and the new tools you're looking for are inside the Present AF Club. Come on in and make yourself uncomfortable. It's where the magic happens!